Usha
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YOUR CHANCE TO FINALLY INVEST IN YOURSELF
The Self-Care Challenge is your chance to finally invest in yourself. This 15-day journey will help you achieve real, tangible results through daily guided videos and quizzes. You will learn how to take care of yourself in different aspects like sleep, relationships, fitness and more.
New content arrives in your mailbox every day for fifteen days – it makes getting started easy too because daily actions are kept practical and simple to apply. The goal here is to help you make changes in your daily habits that make you feel better both physically and emotionally.
So what are you waiting for? Sign up today and let Usha Maharaj be your guide on this incredible journey to self-care!
- Have the energy you need for everything that comes your way each day.
- Feel more confident in your happiness and health.
- Be able to sleep better at night, which will lead to a more productive day.
- Feel better about who you are and what you do every day, starting today.
- Be happier because you’re taking better care of yourself.
- Become your own best friend and biggest supporter.
TOP COMPANIES OFFER THIS PROGRAMME TO THEIR EMPLOYEES.
ASK US ABOUT GROUP DISCOUNTS, IN-HOUSE COURSES OR ABOUT YOUR SPECIFIC NEEDS.
join the challenge now
- If you’re always busy taking care of others, but you never take the time to take care of yourself.
- If you’ve heard that self-care is important, but you don’t know where to start.
- If you’re tired, overworked, and stressed out.
- If you don’t have time for yourself and you feel like you’re falling apart.
- If you’re too busy to take care of yourself; between work, family, and social obligations, you don’t have time for anything else.
It’s time to take control of your life and invest in yourself.
Taking care of yourself should be a top priority. When you’re feeling good physically and emotionally, you’re able to give your best to everything else in life.
I’m ready to Take The self-care challenge
USHA MAHARAJ CA(SA) | INSTRUCTOR
Usha Maharaj CA(SA) is a certified brain-based coach, non-executive director, life-long learner and corporate veteran with 16 years+ field experience in a global ‘Big 4’ Audit firm. She is passionate about helping individuals to live balanced, happy lives while creating careers that are rewarding and understands the impact this can have on health and wellness.
She developed this challenge as a means to assist participants to see that taking care of ones self in an impactful way is possible, even in a really busy life!
Join the challenge and discover tips and tools to make self-care a part of your daily habits. You deserve to put yourself first!
PUT YOURSELF FIRST. JOIN THE SELF-CARE CHALLENGE NOW.
Past participants call it “Amazing”…
FREQUENTLY ASKED questions
What is The Self-Care Challenge?
The Self-Care Challenge is a 15 day video course that will show you how to create your own self-care plan. You will learn how to take care of yourself in different aspects like sleep, relationships, fitness and more. Join the challenge now! This is the ultimate gift you can give yourself.
What do I need to participate in the online challenge?
In order to participate in the online challenge, you will need internet access and a desire to improve your wellbeing! The Self-Care Challenge is open to anyone, anywhere. You don’t need any special skills or knowledge – we will provide all the guidance you need. So sign up now, and let’s get started!
When does the challenge begin?
The challenge begins when you make the investment. You can get started immediately. New content will arrive in your mailbox every day for fifteen days from the day you join. Getting getting started easy too because daily actions are kept practical and simple to apply. The goal here is to help you make changes in your daily habits that make you feel better both physically and emotionally. Join the challenge now! This is the ultimate gift you can give to yourself this year.
What content will I receive daily?
You will receive daily content in the form of videos and quizzes designed to help you take care of yourself in different aspects like sleep, relationships, fitness and more.
How can I request a tax invoice?
You can request a tax invoice by emailing your request to hello@ushamaharaj.com.
What are the goals of the challenge?
The goals of the challenge are to help participants learn how to take care of themselves in different areas, like sleep, relationships, fitness, and more. New content arrives in your mailbox every day for fifteen days, making it easy to get started. The goal is to help participants make changes in their daily habits that make them feel better physically and emotionally.
How long does the challenge last?
The challenge lasts fifteen days. You will receive new content in your mailbox every day. You will have access to this content for an additional 60 days giving you time to re-take the challenge if you would like to.
Can I participate in the challenge if I am located outside of South Africa?
The Self-Care Challenge hosted online and is open to anyone, anywhere. You don’t need any special skills or knowledge – we will provide all the guidance you need. So sign up now, and let’s get started!
Can I bring this challenge into my company?
Yes! The Self-Care Challenge can easily be set-up to fit the needs of your company or organisation. It’s a great way to help employees feel rejuvenated, restored and invigorated. Contact us for more information on how we can help you set-up a challenge that meets the specific needs of your team or group. Email usha@ushamaharaj.com
How can I register more than one participant
We can help you register more than one person, just send an email with your request to usha@ushamaharaj.com.
Too many people are drifting through life, going with someone else’s flow and landing miles away from the destination they truly desire.
The Goal Setting Success System is a process to create awareness of the direction that you want to take in life, and a process to help you uncover the steps to get you there.
Life is too short to drift to someone else’s flow. Take charge of your journey and live your life by design!
WHAT YOU’LL LEARN
- Learn how to prioritise tasks for maximum productivity
- Understand the importance of achievable goals and deadlines
- Create awareness and learn how to reduce distractions and procrastination
- Learn strategies to maximise your workday efficiency
- Understand the importance of balancing work with personal time
- Gain motivation, greater clarity, focus and peace of mind around time management
Top companies offer this course to their employees.
ASK US ABOUT GROUP DISCOUNTS, IN-HOUSE COURSES OR ABOUT YOUR SPECIFIC NEEDS.
Course Description
The Time Management 101 online course, facilitated by Usha Maharaj, will work through short, engaging video lessons to help you shift your mindset and beliefs while equipping you with skills and tools for greater productivity.
Time management is not just about becoming ruthlessly efficient with your time; it’s also about making the best use of your time, which is your most precious resource. Deeply entrenched habits can hold people back from achieving more in less time. This course will help identify these habits that are keeping you stuck in status quo so that you can implement strategies to effectively utilise your time.
USHA MAHARAJ CA(SA) | cOURSE fACILITATOR
Usha Maharaj is a sought after facilitator who’s content reflects her vast experience in business and who’s style in training blends coaching, motivation, teaching and learning for best outcomes for her students.
REQUIREMENTS
Access to a laptop/computer with internet.
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